Asking for help is a sign of strength.

If you are looking for guidance with children, depression, anger management, or divorce, it takes courage to ask for help. Admitting you can’t do everything on your own, is the first step toward achieving mental wellness in a fast paced, demanding world.

The good news is, asking for help gets easier with a little practice. The way in which we cope in the world is greatly influenced by how we see the world. Asking for help, and obtaining a fresh perspective is often the first and most profound step toward developing the mental muscle needed to become stronger. The more support you gain, the better equipped you will be to take on bigger challenges and achieve more successes.  Help for your Mental Health is available in West Palm Beach, Lake Worth, Greenacres , Wellington and Online Counseling and it starts here.

Please contact me to schedule an initial mental health consultation.

Call 561-254-2245     |     Send Email

Schedule an Appointment with Jennifer Brugger

I look forward to helping you make the first step toward your well being and better mental health.

The Benefits of Mental Health Therapy in Palm Beach County

Psychotherapy in West Palm Beach can be an effective tool in providing you with the necessary support and training to overcome the challenges you face in South Florida. By seeking therapy, you are taking responsibility and action to change what no longer works in your life. Many studies have shown throughout the years that psychotherapy is an effective form of treating and managing mental illnesses and other emotional disorders.

As an experienced licensed professional in South Florida, it is my honor to assist you in exploring your core issues and move toward a healthy, fulfilling life. Utilizing a variety of approaches including Cognitive/Cognitive-Behavioral, I will work with you to create a treatment plan that is customized to meet your unique circumstances.

With honesty and compassion I will work with you to create an open channel of communication in a Safe Space. The goal of our therapy sessions together, will be to help you develop the mental fortitude needed to lead a successful life. Additionally, we will work on the skill of self-compassion, which will allow you to move more easily through difficult times in the future, as wells as become a more productive and happier person.

Mental Health Counseling Can Help

“Your present circumstances don’t determine where you can go; they merely determine where you start.”

– Nido Qubein