About
Safe Space Talk Therapy – Jennifer Brugger
I am a private practice pre-licensed professional serving clients in and around West Palm Beach, Lake Worth & Wellington, Florida and online. As your mental health therapist, it is my priority to create a safe space and therapeutic atmosphere that promotes growth and positive change, for you. I look forward to working with you to addresses your challenges and realize your goals. Therapy is a process that can move you toward being the healthiest version of yourself and living the happy life you desire.
Treatment I Provide
I use a variety of approaches to address my clients unique mental health needs. Many successful treatment plans will utilize a foundation of cognitive/cognitive-behavioral therapy then quickly move toward a tailored treatment plan and approach that includes tools to help sustain the growth experienced in regular therapy.
Additionally, there is a growing body of research that supports the practice of self-compassion and mindfulness in psychotherapy. Neuroscience research reveals individuals that practice these techniques are happier, more resilient, and better equipped to heal painful memories from the past. It is my honor and mission to help my clients move past what’s blocking them from reaching their full potential individually and in their relationships. Let’s get started today in my Palm Beach County Office or Online.
“What lies behind us and what lies before us are tiny matters compared to what lies within us.”
– Ralph Waldo Emerson
Education & Credentials:
- License #: IMH 18735 | License State: FL
- Helping the Community Since : 2016
- Education: Masters Degree at Keiser University
- Supervisor: Randee Kogan / License: Florida / MH6168
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