Celebrities are like us and undergo the same struggles many of us go through. They understand how life can be a hard place to navigate, and even when you have everything, you can feel like you have nothing. These celebrities have spoken out about struggling with their own feelings of depression, self worth, anxiety, and…
All About Anxiety and Treatment The prevalence of anxiety disorders is very high in both children and adults in the US. Anxiety disorders impact more than 40 million American adults or approximately 18.1percent of the population, making it the most prevalent mental health disease. Sadly, more than 63 percent of people who suffer from anxiety…
Why Should You Seek Mental Health Counselling if You Have Family Issues? Family is an important pillar of our lives. So, any problems within your family can be a little overwhelming to deal with. It could be financial issues, marital problems, or conflicts between the kids. Your mental health can take a serious hit if…
How to Cope with PTSD and Live a Better Life PTSD can have a myriad of negative effects on a person’s routine life. Your mental and physical health can decline. Your work and relationships can take a downward turn as well. But, learning to cope with Post Traumatic Stress Disorder (PTSD) symptoms can help you…
Self Esteem – A Better Mindset If you are suffering from low self-esteem, you can use some coping strategies and feel good about yourself again. In this article, I’ll talk about what is self-esteem, reasons for low self-esteem, and strategies to cope with it and have a better mindset. It’s important to note that low…
It doesn’t take a whole new routine to instill a dose of happiness into your day—but it does take a little self awareness in West Palm Beach 1. Be grateful for the good & the bad. Research shows, grateful people are happy people. It’s also important to understand that happiness is not the absence of…
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About Jennifer Brugger LMHC
