Safe Space Talk Therapy - Jennifer Brugger Licensed Mental Health Counselor

Mental Health in Lake Worth - Boynton Beach - Greenacres - Royal Palm Beach - West Palm Beach - Wellington Florida

Category: Psychotherapy

Family Issues – Mental Health in West Palm Beach Family Counselling

Why Should You Seek Mental Health Counselling if You Have Family Issues?

Family is an important pillar of our lives. So, any problems within your family can be a little overwhelming to deal with.  It could be financial issues, marital problems, or conflicts between the kids. Your mental health can take a serious hit if you don’t address such issues in time. Seeking mental health counseling is the right thing to do if you are facing any type of family issue.

Importance of Mental Health Counselling for Family Issues

Family issues can be tough and tricky to deal with. The delicacy of such issues can easily lead to mental health issues that you don’t want to ignore. So, if you feel your mental health isn’t at its best, consider talking to a mental health professional in person or online. It will help you deal with family issues as well as understand your family dynamics.

Here are some reasons why seeking mental health counseling is the right thing if you are facing any kind of family issues.

Helping You Cope with Family Issues

Your mental health can have a huge impact on your relationship with your family members. It can keep on deteriorating if you don’t address your mental health problems. Plus, having a sound mind is important to effectively deal with any kind of problem.

For instance, counseling can help you cope with the illness of a loved one or a family member. Often, health problems for example schizophrenia can make it difficult for the family members to deal with.

Moreover, a mental health counselor can be helpful when you have a family member with mental issues, addiction issues and more.  The mental challenges can vary, but you have to be mentally strong and stable to be able to help the family member.

Mental health counseling will help you help your loved one more effectively. Whether it be a financial conundrum or a marital conflict, you need to keep a healthy mind to take the right decisions.

To Strengthen Family Bond

Sometimes, there is a gap that needs to be filled to allow you to better connect with your family. For instance, the generation gap can keep parents aloof from their teenage kids.  It’s important to keep a strong bond with the family members during hard times. Mental health counseling can help you do that.

To Help Resolve Communication Problems

Often, family problems arise because of a lack of effective communication. Built-up unexpressed feelings can hurt any relationship. If you are experiencing communication problems, it might be because of an underlying mental health issue. A mental health counselor can help you clear the clutter and connect with your family members.

Final Thoughts

Addressing family issues can be intimidating for most. Your ability to cope with undesirable situations largely depends on your mental state.

A healthy mind can better cope with life’s ups and downs. So, if you are feeling a little overwhelmed with family issues, reach out to a professional mental health counselor.

3 Keys to Happiness in Daily Life – West Palm Beach

It doesn’t take a whole new routine to instill a dose of happiness into your day—but it does take a little self awareness in West Palm Beach

1. Be grateful for the good & the bad.

Research shows, grateful people are happy people. It’s also important to understand that happiness is not the absence of negative feelings. Gratitude is a focus on the present and appreciation for what we have now, rather than wanting more. Embracing gratitude, as a state of mind, can have a positive affect on all aspects of life including our happiness and overall satisfaction.

Up your mood by taking a moment daily to think of your world with gratitude. Start a gratitude journal or take a walk in nature paying attention to all the gifts around us. Think of a person that helps you on a daily or weekly basis – a spouse, parent, friend, pet, teacher, cleaner, or babysitter.

Quiz: How grateful are you? Take the Gratitude Quiz published by the Greater Good Science Center at UC Berkeley.

2. Flex your creativity muscles.

Do you have a passion or hobby? It doesn’t have to be a formal activity, simply engaging in creative thinking can enhance well-being by enhancing cognitive flexibility and problem-solving abilities. A recent study out of New Zealand, published in The Journal of Positive Psychology explains that creative activities can trigger an “upward spiral” of well-being.

“Practicing an art — no matter how well or badly — is a way to make your soul grow. So do it.” – Kurt Vonnegut.

Make some space in your day to create, even if it’s just for the sake of it. Try exploring unique textures or even natural and recycled materials to make something for your home or a friend. Looking for some tips on how to add more creativity into your daily life? Read this list of 101 creative habits to explore.

3. Get connected, Stay connected.

Being apart of something larger than yourself can help bring perspective as well as a sense of belonging. Scientific evidence strongly suggests that feeling like you belong and generally feel close to other people is a core psychological need; essential to feeling satisfied with your life. The pleasures of social life register in our brains much the same way physical pleasure does.

So take the time to nurture a friendship that is important to you. Make an extra effort to show you care, send a card, make a plan to have lunch, or give them a call and really listen to what they say. Smile and say hello to a stranger. Tell a story when someone asks how your day is going. Notice how you feel when you share something with someone new.

Struggling and need support? Join a support group and talk to others that can relate. Find your tribe: support.therapytribe.com – a free online support community brought to you by TherapyTribe.

TherapyTribe - Wellness Tracker Tip: Check out the wellness tracker. It’s a simple but powerful tool designed to help you remember the promises you make to yourself. As you complete wellness activities your tree will blossom, and so will you!

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