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Category: Self Help

Celebrity Mental Health Quotes – You are not alone..

Celebrities are like us and undergo the same struggles many of  us go through. They understand how life can be a hard place to navigate, and even when you have everything, you can feel like you have nothing.  These celebrities have spoken out about struggling with their own feelings of depression, self worth, anxiety, and more.   They are taking a stand when it comes to mental health and working hard to make it more human.

“I found that with depression, one of the most important things you can realize is that you’re not alone. You’re not the first to go through it, you’re not gonna be the last to go through it,” — Dwayne “The Rock” Johnson

“The advice I’d give to somebody that’s silently struggling is, you don’t have to live that way. You don’t have to struggle in silence. You can be un-silent. You can live well with a mental health condition, as long as you open up to somebody about it, because it’s really important you share your experience with people so that you can get the help that you need.” — Demi Lovato

“Just remember, you are not alone, in fact, you are in a very commonplace with millions of others. We need to help each other and keep striving to reach our goals.” — Mike Moreno

“Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but, importantly, YOU ARE NOT THE RAIN.” — Matt Haig

“The experience I have had is that once you start talking about [experiencing a mental health struggle], you realize that actually you’re part of quite a big club.” — Prince Harry

“Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.” — Fred Rogers

“There is hope, even when your brain tells you there isn’t.” ― John Green

“The humanity we all share is more important than the mental illnesses we may not” ― Elyn R. Saks

“Life doesn’t make any sense without interdependence. We need each other, and the sooner we learn that, the better for us all.”  — Erik Erikson

“You are not alone. You are seen. I am with you. You are not alone.” — Shonda Rhimes

 

Taken from online from twitter, instagram, facebook & the media.
No endorsement is implied by the quotes above. 

South Florida – How to Cope with PTSD and Live a Better Life

How to Cope with PTSD and Live a Better Life

PTSD can have a myriad of negative effects on a person’s routine life. Your mental and physical health can decline. Your work and relationships can take a downward turn as well.  But, learning to cope with Post Traumatic Stress Disorder (PTSD) symptoms can help you gain back control over your life.

Why Should You Practice Healthy Coping Strategies?

A major reason why you should address your PTSD symptoms is that they can lead to other complications. Depression, anxiety, eating disorders, and substance abuse are a few of them. Research suggests that someone with PTSD has a 6 times higher chance of developing depression as compared to a non-PTSD person.

PTSD Coping Strategies

Communicating your troubling experiences and thoughts to people can be overwhelming. But, learning to socialize in a healthy way can help you alleviate your symptoms.

Find Support Groups

Fortunately, it’s quite easy to find a group of people that share the same experiences. There are many local and online communities that you can join to get community support. Connecting with the people that are or have gone through similar experiences can be very helpful for your recovery. You also get to know about new and effective treatment options. Plus, the feeling that you are not alone can be a great motivation booster.

Spend Time with People

People with PTSD commonly avoid the company of others. Feelings like fear, anger, frustration, and anxiety can make you stay isolated, which can work against the you.  Spending some time with people that you feel comfortable with can help a lot or consider going for a walk, play a game, chat on the phone, share stories, or have a cup of tea with a loved one.

Mental Mindfulness

Taking out a few minutes to calm your mind can help alleviate the stress, overwhelm, and anxiety a PTSD patient feels. If you don’t feel comfortable concentrating for long periods, even a couple of minutes of quiet can help. You can then gradually add more minutes to your mindfulness exercise.

Exercise

Getting your body moving and having some fresh air outdoors can help you regulate your mood and feel better.

Studies suggest that exercise can help with stress, anxiety, and depression. A simple 10-minute walk can do the job effectively.

Here are some useful tips to make the most out of your exercising sessions:

  1. Find an enjoyable physical activity
  2. Start small and be consistent
  3. Listen to a podcast while exercising
  4. Go out with a friend
  5. Drink lots of fluids

Get Help from a Mental Health Counsellor in West Palm Beach / Lake Worth Area for PTSD

While you should keep on practicing the coping strategies, talking to a professional will speed up your recovery process. Talking to a counselor will help you have an effective long-term strategy for your PTSD.  Just make sure to find someone with the right expertise and knowledge and keep consistent with your sessions.

 

Self Esteem – A Better Mindset for Your Mental Health

Self Esteem – A Better Mindset

If you are suffering from low self-esteem, you can use some coping strategies and feel good about yourself again.

In this article, I’ll talk about what is self-esteem, reasons for low self-esteem, and strategies to cope with it and have a better mindset.

It’s important to note that low self-esteem isn’t a mental health problem in itself. But, if you leave it without addressing it for a long time, it can easily cause mental health problems like depression and anxiety.

What is Self-Esteem?

Self-esteem is how you perceive yourself to be. It is your sense of personal value and worth. In other words, it is a measure of how much you like and appreciate yourself.   There are other terms to describe this concept. These include “Self-respect”, “Self-regard”, and “Self-worth”.

Why is Self-Esteem Important?

Self-esteem has a vital role in your overall well-being. It impacts your relationships, decisions, and emotional health.

Healthy self-esteem helps you:

  • Have a good understanding of your potential and skills
  • Maintain healthy relationships with others
  • Have realistic expectations of yourself
  • Understand your needs better

Factors that Affect Your Self-Esteem & Mental Health

There can be different factors that affect your self-esteem. They also vary depending on the individual. Generally, the self-esteem of a person can be affected by:

  • Age
  • Genetics
  • Illness
  • Physical abilities
  • Thought patterns
  • Disability
  • Discrimination
  • Financial problems
  • Relationship issues

There might be more factors that can have a significant impact on your self-esteem. A mental health counselor can help you in that regard.  But, whatever the root cause is, there are perfectly effective ways to boost your self-esteem.

Improving Your Mental Self-Esteem – Transcend to a Better Mental Mindset

Fortunately, you can make small yet significant changes in your life to have a healthier mental mindset.

Let’s talk about a few of them:

Be mindful of negative thoughts: Identify negative thoughts that are bringing you down and reducing your sense of self-worth.

Counter negative thought patterns: When you feel your mind is engaging in negative thinking, try and counter them with positive thoughts.

Use positive self-talk: Practice positive self-talk to keep your self-esteem up.

Let a professional help you: If you think your thoughts are too overwhelming to control, get in touch with someone who can help.

Keep in mind that you might not be able to eliminate some causes of low self-esteem. For instance, genetics, personality, and early childhood experience.

But, that doesn’t mean you can’t address them. No matter the cause, talking to a mental health counselor will help you boost your self-esteem and move towards a better mindset.

Final Thoughts

Self-esteem is a sense of personal worth. How much do you respect and value yourself determines your self-esteem.  It is an important aspect of your personality because it affects almost every sphere of your life.

Fortunately, improving self-esteem and developing a healthy mindset are possible. You can either make some lifestyle changes yourself or you can get help from a professional mental health counselor. The important thing is taking action and ask for help.

3 Keys to Happiness in Daily Life – West Palm Beach

It doesn’t take a whole new routine to instill a dose of happiness into your day—but it does take a little self awareness in West Palm Beach

1. Be grateful for the good & the bad.

Research shows, grateful people are happy people. It’s also important to understand that happiness is not the absence of negative feelings. Gratitude is a focus on the present and appreciation for what we have now, rather than wanting more. Embracing gratitude, as a state of mind, can have a positive affect on all aspects of life including our happiness and overall satisfaction.

Up your mood by taking a moment daily to think of your world with gratitude. Start a gratitude journal or take a walk in nature paying attention to all the gifts around us. Think of a person that helps you on a daily or weekly basis – a spouse, parent, friend, pet, teacher, cleaner, or babysitter.

Quiz: How grateful are you? Take the Gratitude Quiz published by the Greater Good Science Center at UC Berkeley.

2. Flex your creativity muscles.

Do you have a passion or hobby? It doesn’t have to be a formal activity, simply engaging in creative thinking can enhance well-being by enhancing cognitive flexibility and problem-solving abilities. A recent study out of New Zealand, published in The Journal of Positive Psychology explains that creative activities can trigger an “upward spiral” of well-being.

“Practicing an art — no matter how well or badly — is a way to make your soul grow. So do it.” – Kurt Vonnegut.

Make some space in your day to create, even if it’s just for the sake of it. Try exploring unique textures or even natural and recycled materials to make something for your home or a friend. Looking for some tips on how to add more creativity into your daily life? Read this list of 101 creative habits to explore.

3. Get connected, Stay connected.

Being apart of something larger than yourself can help bring perspective as well as a sense of belonging. Scientific evidence strongly suggests that feeling like you belong and generally feel close to other people is a core psychological need; essential to feeling satisfied with your life. The pleasures of social life register in our brains much the same way physical pleasure does.

So take the time to nurture a friendship that is important to you. Make an extra effort to show you care, send a card, make a plan to have lunch, or give them a call and really listen to what they say. Smile and say hello to a stranger. Tell a story when someone asks how your day is going. Notice how you feel when you share something with someone new.

Struggling and need support? Join a support group and talk to others that can relate. Find your tribe: support.therapytribe.com – a free online support community brought to you by TherapyTribe.

TherapyTribe - Wellness Tracker Tip: Check out the wellness tracker. It’s a simple but powerful tool designed to help you remember the promises you make to yourself. As you complete wellness activities your tree will blossom, and so will you!

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