Safe Space Talk Therapy - Jennifer Brugger Licensed Mental Health Counselor

Mental Health in Lake Worth - Boynton Beach - Greenacres - Royal Palm Beach - West Palm Beach - Wellington Florida

Category: Self Help

South Florida – How to Cope with PTSD and Live a Better Life

How to Cope with PTSD and Live a Better Life PTSD can have a myriad of negative effects on a person’s routine life. Your mental and physical health can decline. Your work and relationships can take a downward turn as well.  But, learning to cope with Post Traumatic Stress Disorder (PTSD) symptoms can help you…

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Self Esteem – A Better Mindset for Your Mental Health

Self Esteem – A Better Mindset If you are suffering from low self-esteem, you can use some coping strategies and feel good about yourself again. In this article, I’ll talk about what is self-esteem, reasons for low self-esteem, and strategies to cope with it and have a better mindset. It’s important to note that low…

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3 Keys to Happiness in Daily Life – West Palm Beach

It doesn’t take a whole new routine to instill a dose of happiness into your day—but it does take a little self awareness in West Palm Beach 1. Be grateful for the good & the bad. Research shows, grateful people are happy people. It’s also important to understand that happiness is not the absence of…

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